Showing posts with label title boxing. Show all posts
Showing posts with label title boxing. Show all posts

Monday, December 21, 2015

The Captain: Rebirth Issue 3


Previously in The Captain: Rebirth....I lost a lost of weight then had knee surgery and spent an entire year feeling sorry for myself. An. Entire. Year.

Issue #3 - 2014: The Captain vs. The Baby

In the later part of 2013 I decided I was going to get back on the horse and try to do an obstacle course race. I even thought if I signed up for one and spent the money I would be motivated to actually go through with it. Guess what? WRONG. I estimate that I have spent about $200 in races I have never actually run. I had these grand ideas of running all these races and did not do a damn thing to make it happen.

In January 2014 I got this wild idea that I was actually going to stop feeling sorry for myself and do what I set out to do in 2012 and run an obstacle course race. As I laid out in a previous post I got REALLY ambitious and signed up for 3 races that year. 1 got canceled, 1 I bailed on, but the 3rd I actually did. Out of shape, in now way prepared for it I ran Survival Race Dallas on April 27, 2014, with a time of {around 1 hour 30 minutes. I can’t find my finisher dog tag with my time on it}. It was really difficult but I was very proud of myself. I met some awesome people that helped me through the course and had a great time.

I had hoped that would have helped me move forward and kick start things but as the song says "life has a funny way of sneaking up on you when you think everything's okay and everything's going right." It turns out my child hated sleep. For those of you unaware, babies and toddlers are the enemies of everything. They are the enemies of sleep. They are the enemies of productivity. They are the enemies of EV. RY. THING. I had a number of false starts on fitness and such because I was always so frakking tired. I even had to convert my desk at work to a standing desk because I kept falling asleep. Seriously, this child never slept. It was awful.

Needless to say I was more worried about getting as much sleep as possible than anything else so I really did not get much else accomplished in my life. The one thing I DID do was persuaded my wife to buy me a Groupon for Title Boxing Club. It was 2 free weeks and a personal training session. After my 1st 2 weeks I signed up for a 3-month membership. I was going Monday, Wednesday, and Friday at 6am for a one hour boxing/kickboxing class. I LOVED it. I tried boxing many, many, many years ago and fell in love with it. I have tired to keep it as part of my fitness routine ever since. The only issue was the longer I went the less I was able to go because again babies are the enemy. The simple act of going to the gym at 6am 3 days a week was clearly not that simple. Despite my desire to continue going I was missing too many days to justify the cost. Though it was not sustainable it was the best I did all year and actually starting making decent progress. Somewhere in all this I got a Fitbit Zip and started working on tracking my steps. I was really enjoying it and was even doing step goal competitions with my friends. However, having a Fitbit and not actually doing anything kinda makes you a poser.

The summer was more of the same as I had to work for the 1st summer in 7 years (usually had the summer off as a teacher). Summer came to an end and we had to start looking for a new house because our super old landlord was selling our rent house out from under us with almost no notice. Other than the stress of having to move and the WORST time of the year* this move created a new problem. I was lucky enough to have a man cave at our old place and a big field out back to work out. Our new place was going to be quite limited on space. So of course I made the best of it and was that much more dedicated, right? Not so much. Just another excuse.

As we approached the last quarter of 2014 things got SUPER awesome. I was shopping with my family and all of a sudden I was on the floor. My right knee had given out on me and it hurt very much bad. It was a different kind of pain than I had with my left knee back in '012 but it was a much more intense pain. After I fell a few more times over the course of a several weeks my wife and I decided I needed to go to the doctor. I suspected I had psoriatic arthritis as I have suffered from the heartbreak of psoriasis for many years. I went to the doctor and he almost immediately dismissed that theory. He sent me for an MRI and I was referred to another ortho specialist. As the deja vu really set in I was told, almost exactly 2 years after the left knee, I had a torn meniscus in my right knee and would once again need surgery.


Here is the cliffhanger panel of the comic. Stay tuned for the final issue where we find out how I reacted to my surgery and how 2015 went. Spoiler: not well on either front.

\m/ THERE IS NO TRY \m/

*My wife is a band director and we were moving during marching season which is the busiest time of year for her.

Sunday, January 12, 2014

Ferb, I know what we're gonna do today!


There's 104 days till Survival Race Dallas
And I’m too out of shape now to own it
So the imminent problem for my overweight @$$
Is finding a good way to tone it

Like maybe... 
Doing some yoga
Or maybe some boxing
Or picking up a tractor tire

Discovering muscles that didn't exist
They feel like they’re all on fire

Using battle ropes
And some videos
This rhyming’s becoming a strain

Finding my target zone
With my heart rate watch
And driving my dear wife insane

As you can see
There's a whole lot of stuff to do
Before I do this race

So check back here and see if maybe I 
Fell flat on my face
So check back here and see if maybe I 
Fell flat on my face


Lets start with a little background. I relaunched this blog back in 2012 to document my fitness routine after my son told me I was too fat to be a Power Ranger. You can go back and look at the backlog for all of that. Then this happened: Knee Surgery Post. Then a whole lot of nothing to back up all that posturing. Then this happened: More of the Same BS. Now it is just over a year after my knee surgery and I have let everything go and then some. 2012 might as well have not happened. I have put back on more weight than I lost thanks to a big stinking pity party over my knee. I stepped on the scale the other day to see what the holidays had done to my already awful situation and I was crushed. I had broken a promise to myself. I swore I would never break 300 lbs again and last Monday morning I weighed in at 300.4. Letting myself go before was one thing but seeing that number on the scale was the last straw.



Back in 2012 I had decided that I wanted to do a mud run obstacle course 5K thing. I have never been a big fan of running and doing a 5K never really appealed to me. Then I heard about a zombie 5K and it sounded great. I wanted to do it with some friends but no one was really down and it was way out of town and it was just not a good thing. I found a MUCH closer run that was just an obstacle course and it looked so much fun. I decided it was the closest I would ever get to being on Ninja Warrior. Well my knee injury ended all that. I signed up for a few more runs after that but never went through with them for one reason or another. After a year of feeling sorry for myself I decided that the pity party ends NOW. Through a Groupon, a discount for canceling, and a New Year's sale I have signed up for 3 races this year. I will be doing The Survival Race on April 27th, Mud Factor on June 21st, and ending with Savage Race on September 13th. It just so happened that my first race is in 104 days, thus the lame attempt at a Phineas and Ferb joke to kick this off.

So what will I be doing to get in shape for this thing? Well, here is the basic plan: DDP Yoga, GSP RushFit, battle ropes (in my case an old firehose), tires, boxing, running programs Couch to 5K and Zombies, RUN!, my Fitbit Zip, and a number of fitness apps such as Runkeeper, LoseIt, and mapmyfitness. That sounds like a lot but hear me out. The main things I will be doing are the running programs, DDP Yoga, and RushFit. Those are my constants. When the weather balances back out I will be using a strength training routine I devised from hours of research utilizing battle ropes and tires. When I am not able to go outside to for that routine RushFit will serve as my strength training program as well as my go-to ab workout. Lastly, the boxing is because it is a helluva workout and SO much fun!

Over the next several weeks this blog will return to being a record of my fitness journey as well as covering some of the things I am using and why I am using them. It will be hard work but I have done it before and I know I can do it again. I know diet will be my biggest obstacle to overcome. My baby is starting to sleep through the night and is getting on a more regular schedule so that will help as well. I actually have the energy at the end of the day now to get a workout in. As long as I manage my time, manage my diet, and stay focused I should be just fine.

Until then MAY THE POWER PROTECT YOU!

\m/ IS NO TRY \m/

Wednesday, January 23, 2013

*BLEEP* just got real

I have decided to take this blog in a much more personal direction. When I launched it I did not intend on it being a fitness blog, but it has become that. That will most likely be its primary function with other stuff sprinkled it. As it relates to the fitness stuff I am going to stop pulling punches, so to speak, and start being more honest and open about everything. I am shooting for one post per week right now. I really want to post more often but I have a lot of things on my plate right now. Stay tuned and bring the tissues.

\m/ IS NO TRY \m/

Thursday, October 4, 2012

38 Days...

Did a good run last night then a good (albeit once again interrupted) boxing workout. I just (and I do mean just as I closed the tab and open this one) ordered a new water bottle, new speed wraps, and knuckle protectors from Title MMA. They had a free shipping plus 10% off sale that I jumped on. Their shipping is so high that I try and place an order everytime they do free shipping. Their sister company Title Boxing (although I am not really sure what the difference is as they both seem to have the merchandise) had a similar sale a week or so ago but I had not gotten paid yet. This one hit just at the right time. Hopefully the knuckle protectors will do their job. My hands looks like I have really been fighting. I'm going to a concert tonight so there will be no working out. I'll be back at it Friday and this weekend.

\m/ IS NOT TRY \m/