So... I SHOULD be on week 8 of Rushfit and finishing up the Beginner program on Saturday. I'm actually on week 7 still. Last we insane and decided to take a little break. First off, I was CRAZY sore. This crazy Texas weather has been killing my joints and alergies and my abs were just not playing nice anymore (which I guess is a good thing). I decided to err on the side of caution last week and take things easy. Then my lovely wife fell during her ballet class and fractured her arm. That made the rest of the week pretty crazy. By Friday afternoon I realized that I had not done much working out at all so instead of trying to push myself and cram all the workouts I'd missed in I just chalked it up to life getting in the way and I would pick myself back up and move forward this week.
I am back on track will be completing the program on Sunday the 11th. Technically my last workout is Saturday but I am doing the post-program assessment and measurements on Sunday. I will have a lengthy post, most likely in video form, to give my full recap of the program. I am still having some motivational issues, but I am pushing through. I am hoping the break between the Beginner and Intermediate programs will give me the boost I am looking for.
In that down time I will be starting the Couch to 5k program to work on my cardio. My podcast buddies and I are running a zombie 5k in December so I want to be in shape for that. More details on that will come much later. Also coming soon will be my review of the various internet tools I am using to stay on track. Until then I am going to just keep plugging away hoping for the best.
\m/ IS NO TRY \m/
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